Types of yoga and asana

·         Asanas

·         Shavasana

·         Shirshasana

·         Ardha Halasana ( one leg/ both legs)

·         Uttana Padasana

·         Viparitkarni

·         Sarvangasana

·         Matsyasana

·         Halasana

·         Bhujangasana

·         Ardha Shalabhasana

·         Shalabhasna

·         Dhanurasana

·         Makarasana

·         Vakrasana

·         Ardha Matsyendra

·         Matsyendrasana

·         Janushirasana

·         Paschimottanasana

·         Vajrasana

·         Supta Vajrasana

·         Yoga Mudrasna

·         Ushtrasana

·         Gomukhasana

·         Uttana Mandukasana

·         Kurmasana

·         Uttana Kurmasana

·         Kukkutasana

·         Bhadrasana

·         Mayurasana

·         Chakrasana

·         Vrikshasana

·         Tadasana

·         Garudasana

·         Utkatasana